Counselling Plano – My Personal Experience with Brittany

Counseling Plano

About five years ago I met a girl who brought the light back into my life. She was smart, sweet, witty, and always knew how to brighten my day. We fell hard for each other pretty quick, it was the most intense I had ever felt for someone. We moved pretty fast and ended up staying the night with each other at least five nights out of the week, and this was within the first year. Everything was really great for the first year or so, she helped me through rough times, and I did the same for her.

We did everything with each other and told each other everything. We didn’t make decisions without talking to the other one first, and we would do anything for each other. But soon we started to lose ourselves in the relationship. We stopped seeing friends, stopped talking to family every day, we became all each other had, totally by choice. We didn’t see ourselves as individuals and neither of us could really function without the other. When I wasn’t with her I felt like crap, like I had just been through a terrible breakup, even if she was only out of town for a couple of days.

While she was out of town one of those times, about two years into our relationship, I felt so incredibly low and weak that I made one of the worst mistakes that I could have made. I found comfort in the arms of another woman and that was the beginning of a full-on affair. Of course, it did not take long for her to find out, and she left me.

A couple months went by and we decided we could give it another go since it was so great at one point, we thought we could get back there. But we were only fooling ourselves. We became even more obsessed and co-dependent than we already were. She was paranoid I’d cheat again and I was paranoid she’d cheat to get back at me. We were miserable, but we stuck together because we knew we’d be even more miserable alone. We’d fight and scream and sleep in separate rooms, but we still wouldn’t give it up. It became increasingly clear that we were extremely toxic for each other, but we didn’t know what to do. There was still a lot of love there, maybe too much. We went on like this for over a year because we didn’t know what else to do.


Eventually, it was too much, I knew if I wanted to preserve any shred of who I was I had to get out of that relationship and find out who I really was. I started asking around to see if anyone knew a good counselor who could help with codependency issues and luckily I found Brittany Bridges. Brittany is a Licensed Professional Counselor at Kairo’s Plano Counseling, Texas, who specializes in several areas, including divorce and codependency.

She was incredibly understanding right from the start and has been working with me for a couple of years now and I couldn’t be more grateful. She would give me “homework”, to help me find myself and be comfortable by myself. Sometimes it would be something as simple as eating breakfast somewhere by myself. Which sounds silly, but I can see how it helped. I highly recommend Brittany at Kairo’s Counseling for anyone going through something similar. It is best to get help as soon as you can. For more info about Kairo’s Counseling, or to set an appointment, visit

A Website That Offers Tips For New Moms

Have you welcomed a baby anytime in the past 5 or so years? If so, there is a site you must know about. It is called and it’s a lifesaver. There is no way you know everything there is to know about parenting, even if you’ve been a parent for several years, Baby Care Mentor aims to fill in the gaps on what you don’t know.

What are Some of the Things I Can Learn?

Browsing Baby Care Mentor, you can find a seemingly endless supply of articles and columns to help you with the daily grind. Some of those topics include:

  • Essential advice for newborns
  • How to potty train
  • How to boost your child’s creativity
  • Best body lotions for your body
  • How to choose the best bottle Warmer
  • 10 best baby food brands
  • 10 best baby food makers

As you can see, there is a very wide range of topics and for a very wide audience. There are tons of more articles, on every topic under the sun, way too many to list here.

Is it only for moms?

No, absolutely not! Baby Care Mentor isn’t one of those sites that are geared towards women exclusively. It is a great source for both moms and dads of kids of all ages. And even though it is geared towards parents, really anyone could use the site. Maybe you’re going to a baby shower and have no clue what to buy the mom to be. Baby Care Mentor is a great way to get some insight as to what the best products are. After all, you want the best for your friends, right?

But I already have 3 kids, will this site still help?

Absolutely! Instead of stopping after the newborn phase, like most baby sites, Baby Care Mentor follows through for several years and guides you right through the first few years of your child’s life. Plus, like I said earlier, there is no way you already know everything, and that’s ok. Even with 5 kids, there is still more to learn. More tricks to learn and more hacks to try, anything to make your life easier, and once you have kids, life doesn’t get much easier.

But with my kids I don’t have time to read long articles

Who does? In today’s busy world, so many things are competing for our attention that long, verbose articles hardly make the cut. What I love about Baby Care Mentor is that they don’t have any of that fluff, no useless nonsense. Their articles aren’t any longer than they need to be and they’re very easy to read and follow.

Instead of long, boring, and confusing articles, they have concise and to the point articles that are just as easy to read as they are to skim.

Do they sell anything?

No, they do not sell anything directly. They include links to all of the products they recommend, making it super easy to shop for the best baby products on the market. This takes the guess work out of online shopping and makes it a breeze. It even saves you a trip to the store. Instead of having to go to the store and compare several things for yourself, you can do it right from home.

How often do they post new content?

Fresh content is always being added the site. This makes for an almost endless supply of reading material. They do not follow a specific schedule when it comes to posting new content, but it is updated frequently. Chances are there will be something new each time you visit.

How can I find out about new content?

Checking the site is always a good way to find new content, but since there is not a set schedule, this is kind of just taking a shot in the dark. To be the first to find out about new content and what is going on with the site, you can subscribe to their newsletter. They don’t spam your email, or sell it to any third parties, they just give you updates and tips straight to your email. This makes it easier than ever to get tips and help.

But, before you get ahead of yourself, first you’ve gotta go look around the site for yourself. It’s possible it isn’t your cup of tea, but chances are there is something on the site that you’ll find helpful, so check it out today.

4 Ways to Regrow Hair Naturally

The day you look in the mirror and realize your hair just isn’t as thick and full as it used to be can be a scary day. Suddenly all these emotions overcome you and all you can think about is how to get your hair back. Instead of scouring the web for hours, look no further than here. Below, I will tell you how to regrow hair naturally using 4 tricks that take less than 30 minutes a day. Taking the natural route can save you tons of money and time and get you back to feeling like your old self in no time.

Diet & Exercise

hair loss and diet
a bad diet is linked to hair loss

The culprit behind your thinning hair could be your own lifestyle. Sure, you could chalk it up to age, or genetics, but changing your diet and exercise regime can greatly help your chances of regrowing your hair. When it comes to your diet, make sure you are getting plenty of protein and omega 3 fatty acid. Good sources of these would be red meat, fish, legumes, nuts, and leafy greens. These foods will provide your body with the building blocks necessary to grow hair. Also, make sure you are exercising at least three times a week. The type of exercise does not really matter, just stay active. Exercising will promote blood circulation throughout your body, and increased blood flow to your scalp will help regrow your hair.


omega 3 supplements
omega 3 supplements

Another way to regrow hair naturally is to take vitamins and supplements. Omega 3 is a great supplement to take if you are not getting enough in your day to day diet. Another really popular supplement is biotin. Biotin is a crucial component of hair growth, and if you are lacking biotin in your diet, which many people are, supplements can be a great alternative.

Natural Oils

natural oils for hair regrowth
natural oils for hair regrowth

There are several natural oils out there to help regrow your hair and keep it healthy. One of the most popular oils for hair growth is rosemary oil. Rosemary oil boosts hair growth by improving cellular metabolism. The most effective way of using the oil is to apply directly to your scalp and massage it in. other popular oil options include coconut, jojoba, oil, and argon. There are tons of recipes for hair masks. However, my favorite one is one I have pieced together from various recipes. Combine even parts rosemary oil, jojoba oil, vitamin E oil, and olive or coconut oil. Mix the oils together well and then apply to your scalp. Let it sit in your scalp for at least an hour, or overnight if possible. After letting it sit, rinse it out using an herbal shampoo. Repeat this process at least a couple times a week and you should start seeing results in about a month or two.

Natural Herbs

There are just as many, probably even more, herbs to promote hair growth as there are oils. I was really amazed when I learned the sheer number of herbs that could help me regrow my hair, and most of them are ones I already had in my kitchen. Some herbs that you may already have, such as cayenne pepper, green tea, black pepper, and garlic can be added to pretty much any hair mask recipe to help regrow your hair. Or you can simply add a little bit of your oil of choice and create a paste, and then apply the paste to your head.

The herbs I had the most success with, I found while reading about Ayurvedic techniques to regrow hair. Ayurveda is a traditional system of Hindu medicine, focused on balance and equilibrium in the body. These herbs are a little more exotic and probably aren’t at your local supermarket, but they are well worth searching for. The Ayurvedic herbs I recommend are Amla, Bhringraj, Shikakai, Neem, Ashwagandha, Fenugreek, and Ritha. You can typically use these the same way as you use the other herbs. You can either infuse your oil of choice with them or create a paste using them. You can infuse your oil by heating the oil over medium heat, adding the herbs, and then letting the oil sit on low heat for a few hours.

Alternatively, by adding just enough water to the herbs to make a thick paste, you can save lots of time. Regardless of which way you choose, once you have your oil or paste ready, apply it directly to your scalp and let it sit for a few hours. Rinse it off with a mild shampoo and repeat two to four times per week.

Final Thoughts on How to Regrow Hair Naturally

In the end, by using a combination of the methods I have laid out, you should see results fairly quickly. Feel free to tweak the recipes and methods provided to better suit your needs. For example, if you already eat lots of fish, you probably don’t need to be taking omega 3 supplements. Hair regrowth is a process, and lots of times it is a matter of trial and error, so be patient. The one thing you definitely don’t want to do is stress about it, which I know can be hard. But stress can make hair fall worse, so try to keep your stress levels low. I have had great success using these methods, and hopefully, you will too.

The Capresso Ultima Espresso Maker Review

For an easy to use, clean and maintain espresso machine the Capresso Ultima is a fantastic buy and a wonder for great espresso and many other hot drinks.

I received the Capresso Ultima, and a few days later my wife got sick, tea coming up in less than a minute. Hot water on demand for any occasion and you have only to make sure the tank is full to maintain a steady supply of hot water through the frother spout.

This may sound like a silly thing to have for the start of the product review but it happened and is one of the first points of the Capresso Ultima that I found was great, it can pour out hot water in about thirty seconds. The unit, when filled with water and turned on, will start hot water out the frothing nozzle in thirty seconds or so. This is great for coffee drinkers who also have kids who enjoy hot chocolate or others in the house with a taste for tea.

The Capresso Ultima also makes coffee, espresso and coffee related drinks and excels at that as well. The Capresso Ultima is a semi automatic machine for making espresso, cappuccino and lattes as well as just plain old hot water. The Ultima works using an 18 bar pump and creates espresso and such using hot water under pressure.

The semi automatic part comes in with the turning of the carousel on top to get rid of old grounds and get the machine ready for the next batch. You can also froth and steam milk using the frothing spout as well as get hot water for your other hot drinks, or even oatmeal. Yes, you can use the hot water for anything you want like quick oats or other hot cereal in the morning.

I have found some great uses for the Ultima as well as making great espresso and cappuccino drinks and the Capresso Ultima makes these very easy. To make espresso all you have to do is turn the top carousel so the hopper is pointing to the front. Add one or two scoops of coffee grounds and turning the carousel so the handle is front and pull and push the handle.

This pulling and pushing is on the small handle bar of the top handle that locks and unlocks the tamping device down on top of the grounds and also is the top of the brewing chamber where the pressure is built up. If you look at the bottom of the carousel in my pictures you can see the round silver top of the brewing chamber with its rubber seal.

The small chamber builds up pressure and has several stops for the lever that pushes down or tamps the coffee grounds for a variety of pressure so you have several different tamping settings. The handle and carousel is easy to use and operates cleanly when turning even after several uses during the day. That is the great thing with the Capresso Ultima; you can use it again and again without having to clean it out after every use.

The Capresso Ultima can make cup after cup all day long by simply turning the carousel and making it ready after each use. The Ultima makes a great cup of espresso and cappuccino as well as the hot water stuff. The carousel comes off for convenient cleaning and the rest of the machine that does not come off wipes easily. The grounds when you turn the carousel fall down into a hopper and the tray and hopper pull out of the machine from the front for cleaning.

The hopper holds about a dozen measures of grounds and is very easy to clean along with the other removable parts of the Ultima. Cleaning the Ultima once a day or so and getting all the grounds out is recommended when you are making coffee or espresso’s all day. This machine is perfect for anyone who wants the convenience of making espressos or other drinks and not wanting to clean the thing out after every one.

The spout where the espresso comes out is split and adjusts in height for more versatility like being able to brew two cups of espresso at once like many other espresso makers. You can use the adjustable height of the spout to fit a variety of cup sizes underneath the spout for your coffees. You should also clean out the internal parts of the Ultima like the spout and frother every once in a while to clean and decalcify it using vinegar and water.

You can make one or two shots of espresso and use regular ground coffee or espresso ground beans for a great variety of coffee’s and espressos. I found that using the regular ground coffee that you buy pre ground is not as flavorful or enjoyable as using whole beans and grinding your own just before brewing. Making a somewhat regular coffee using the Ultima is not as enjoyable as using your own ground beans and making espresso but it can be done as easily as making espresso.

The hopper that you put the beans into and the brewing chamber make for an easy brewing of espresso and cappuccino’s. The brewing process using the carousel works well but may not get you the very best and finest espresso but you do get a good amount of crèma on top of your espresso and it does a great job. The espresso tastes great and you can alter not only the amount of grounds for a better flavor but the amount of tamping somewhat while making your espresso.

One of the things I found to be a bit of an annoyance with the espresso makers that use the filter holders and sieves is having to clean the machine out immediately when using it. I find using the Capresso Ultima all day long is great for not having to continually clean out parts right after using it. Simply turn the carousel to get the machine ready for the next use after making your espresso or cappuccino.

The Capresso Ultima also froths and steams quickly using the patented DualFrother nozzle and the hot water that heats so quickly. Using the Ultima for hot water is more of a side line for the machine but it is nice to have the convenience of hot water so quickly since the thing is sitting around on your counter ready for use so quickly.

The great ease of use and how quickly you can be making and enjoying your espresso or cappuccino is only the one part of the Ultima. The easy cleanup and how quickly you can go from one cup to the next is the best features of the espresso machine. Cleanup for the entire machine is easy even though you have to wipe off the carousel area and do some wiping in the used coffee grounds area.

The Capresso Ultima is a great espresso and cappuccino maker with plenty of great features. I highly recommend the Capresso Ultima for espresso and cappuccino drinkers who want an easy to use machine that they don’t need to clean immediately after every use. For a great tasting and easy cappuccino or espresso easily all day long the Ultima is the ultimate espresso machine at a great price.